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April 26th, 2005

Insomnia !!!

4:30 AM.. and not feeling sleepy at all !
Saturday, I did the mistake of being out till the morning. It wasn’t planned, but it ended up like that. So, both Sunday night and tonight (Monday), I’m wide awake. I just got out of the shower. I had nothing better to do. After spending two hours in bed not being able to even get close to sleep.. and that’s under the effect of the sleeping pills (expensive, useless bullshit !).
Part of the problem is feeling guilty for not really being productive at home. I watched too much useless TV and browsed around the web. I wrote little code, and practiced little Japanese.. at the last minute of course. Then it’s 2AM and I want to feel relaxed to go to sleep. It didn’t help that I rested when I came back home this evening. But even then, I had to do it for the body, inside I really didn’t want to rest.
I’ll have to try discipline myself and cut on time wasting activities. In the end, if I don’t feel like I’ve achieved something for the day, I just can’t sleep ! The sleeping pills only help me sleep better, but don’t do anything if I don’t want to sleep in the first place. Going running at the gym also, is probably worse. It puts more stress on the body, while the mind keeps it awake.
I truly think that I was built to stay awake at night. It’s always been natural for me, having to work during the day is a big problem.

Posted by Davide Pasca in Uncategorized

This entry was posted on Tuesday, April 26th, 2005 at 4:43 am and is filed under Uncategorized. You can follow any responses to this entry through the comments RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Insomnia !!!”

  1. ragin' lion says:

    Mr. Kaz, it seems we share the same problem. Many things to do (or want to do), but not enough time … though strangely there is time, but it’s somehow wasted.

    What I found that works (at least for me) is to have a schedule of what to do. So maybe Monday evenings are for coding, Tuesdays for Japanese, Wednesdays for something else. Then Fridays would be for socializing or whatever … because you don’t want to be “All work or no play”. It’s kind of like how back in the school days you had certain classes on certain days.

    The difficulty I’m having at the moment is that during the day I think, “Yeah, when I get home I’m gonna do this thing.” Then 30 minutes after getting home the feeling is, “Boy, I’m tired. I’ve been coding all day. I’m just going to lay here and do nothing.” I need help on that! 8P

  2. Davide Pasca says:

    It goes more or less like this 8)

  3. Rasty says:

    I also can’t really rest until I’m tired, so I guess it’s normal…
    And yes, if I do exercise or generally engage in physical activities I do find it harder to go to bed immediately after.

    Anyway I also found out that not all times for sleeping are ok. After dinner is usually the best time since:

    1) I’m tired after a day of work/playing/whatever
    2) I’ve stopped physical activities since a few hours
    3) Digestion takes energy and usually makes you sleepy

    Try eat! ;)

  4. Davide Pasca says:

    Then I should have dinner at 1 AM.. half an hour before I plan to go to sleep 8)

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